Classes OPEN TO THE PUBLIC
Yoga Basics for Adults at WRCC
WHEN: Tuesdays and Thursdays (separate classes)- 7-week sessions
- Fall Session begins Tuesday 09/16/08 and Thursday 09/18/08
- Late Fall Session begins Tuesday 11/04/08 and Thursday 11/06/08
WHERE: Roche Community Center, 1716 Centre Street, West Roxbury, MA
COST: $50 - (personal checks only) for a 7-week session for pre-registration call (617) 635-5066
REGISTRATION: You can register for BOTH sessions beginning on Saturday, 09/06/2008 at the WRCC. (go to the head of the line and tell them you want to register for yoga.) Must register in person.
DESCRIPTION: Great for beginners or seasoned yogis and yoginis who want to strengthen their foundation in yoga. The focus is on alignment, breath and "building" postures from the feet up.
Yoga Basics at SSUC
WHEN: Wednesday evenings at 7:30PM, beginning on 09/17/2008
WHERE: Stratford Street United Church, 77 Stratford St. (at Anawan), West Roxbury, MA
There is plenty of street parking. Please come through the side door and down the stairs to the gym.
COST: $65 for a 8-week session or drop-in for $12 per class
REGISTRATION: To pre-register, please contact RAVEN
DESCRIPTION: Great for beginners or seasoned yogis and yoginis who want to strengthen their foundation in yoga. The focus is on alignment, breath and "building" postures from the feet up.
Rhythm Tribe: moving from the inside out
Join us for two guided ecstatic dances this coming Fall at the Roche Center Gymnasium!!
WHEN: Coming back soon!
COST: $5 for each workshop (there may also be an annual membership fee for WRCC unless you are signed up for yoga classes)
Registration: Begins on 9/8; register at the same time as for yoga. Must register in person – personal checks only.
Description: IF YOU CAN WALK, YOU CAN DANCE!! Express yourself through ecstatic movement and dance, incorporating yoga moves, walking meditation, breath awareness. Allow yourself to move from the inside out, through various rhythms, in a safe and accepting environment that is smoke-free and and drug/alcohol-free. All adults 18-80 welcome!! This work is inspired by Gabrielle Roth's Rhythm Wave and Shiva Rea's Trance Dance. (Bare feet are fine or a soft dance shoe; no sneakers) Bring a bottle of water and a towel.
Spring into Summer: Yoga & Ayurveda for Cleansing and Cooling
WHEN: Saturday May 31, 2008; 2:00pm - 5:00pmWHERE: The Arlington Center, 396 Mass Ave, Arlington, MA
PHONE: 781-316-0282
DESCRIPTION: Expand your knowledge of yoga with an introduction its sister science -- Ayurveda – a health care system which has been practiced regularly in India for over 5000 years. Learn about the philosophy, its connection to body types, movement, breath work, nourishment and the seasons, and how it may be used effectively to: naturally cleanse your internal organs, prevent illness, boost your energy level, cool the body and survive the warmest months of the year in good health.
The workshop will include lecture, Q&A, yoga and pranayama, as well as a sampling of an Indian ayurvedic dish at the end. No previous yoga experience is necessary.
BANISH THE BLUES!
A Midwinter Ayurvedic Tuneup
WHEN: seasonal WHERE: The Arlington Center, 396 Mass Ave, Arlington, MA
PHONE: 781-316-0282
DESCRIPTION: Chase away the mid-winter blues and make a healthy transition into Spring with the ancient Indian science of ayurveda! Expand your knowledge of yoga through a deeper understanding of your distinctive body type. You’ll also learn nourishing ways to move, breathe, eat, and deal with our New England seasons, including how to prevent illness and boost your energy level. The afternoon will include lecture, Q&A, yoga and pranayama, as well as sampling an Indian ayurvedic dish at the end. No previous yoga experience is necessary. $38.
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Smartbird Yoga P.O. Box 320069 West Roxbury, MA 02132 |