Category Archives: Bikram Yoga

Who is Bikram Choudhury?

Bikram Choudhury, as the name may suggest, is the founder of Bikram Yoga, or better known as Hot Yoga, due to the nature of the environment in which this form of yoga is practiced in. Bikram Yoga consists of 26 signature yoga postures which have been copyrighted by Bikram Choudhury himself, but what makes Bikram … Continue reading

Losing Weight with Bikram Hot Yoga

Bikram hot yoga can be used for a number of things, but one of the main reasons it is sought out is because of its effectiveness in weight loss. Hot Bikram yoga is very helpful for losing weight because it does many things to your body. The physical aspects of your body that are changed … Continue reading

Health Benefits of Bikram Yoga

There are many benefits of yoga that are attained through many years of practice. The benefits you receive are not only in the physical aspect of getting into shape but of other aspects as well. Some of the most valuable benefits of yoga that can be obtained would be the health benefits of Bikram yoga. … Continue reading

About Bikram Yoga

Bikram yoga is one of the types of hot yoga that is labeled so due to the fact that it is practiced within a heated space or area. The other form of hot yoga is similar to Bikram yoga; it just doesn’t have the same label. This specific type of yoga is defined as such … Continue reading