Blog Archives

Who is Bikram Choudhury?

Bikram Choudhury, as the name may suggest, is the founder of Bikram Yoga, or better known as Hot Yoga, due to the nature of the environment in which this form of yoga is practiced in. Bikram Yoga consists of 26 signature yoga postures which have been copyrighted by Bikram Choudhury himself, but what makes Bikram … Continue reading

Losing Weight with Bikram Hot Yoga

Bikram hot yoga can be used for a number of things, but one of the main reasons it is sought out is because of its effectiveness in weight loss. Hot Bikram yoga is very helpful for losing weight because it does many things to your body. The physical aspects of your body that are changed … Continue reading

Importance of Yoga Music

The type of yoga music that is played throughout your yoga session will determine what mannerism your yoga session will take place in. Different Bikram yoga music will set a different tone and allow the participants to relax and indulge in the yoga environment. The type of yoga music that is played will be responsible … Continue reading

The Bikram Yoga Mat

Though seemingly insignificant, yoga mats can have a huge effect on all different aspects throughout the yoga class session. Many people do not put in enough consideration while purchasing yoga mats, failing to realize that purchasing a specific Bikram yoga mat is a long term investment that should be well thought out and carefully chosen. … Continue reading

Bikram Yoga Clothes

Due to the intensity of a Bikram yoga session, you will need to acquire the proper Bikram yoga clothing before you attend a Bikram yoga class. If you are wearing the improper Bikram yoga clothes for your session you will highly regret it as you are trying to endure the entire session. If you are … Continue reading

Bikram Yoga Postures

There are many different types of Bikram yoga postures that can be used throughout your many sessions. These yoga postures are generally put into a specific sequence to target your workout. Many people tend to be highly motivated when first attempting to do yoga thinking that it is an easy, calm, yet effective workout. Yoga … Continue reading

Health Benefits of Bikram Yoga

There are many benefits of yoga that are attained through many years of practice. The benefits you receive are not only in the physical aspect of getting into shape but of other aspects as well. Some of the most valuable benefits of yoga that can be obtained would be the health benefits of Bikram yoga. … Continue reading

Bikram Yoga DVD

If you are weary of going to the gym and enrolling yourself into a Bikram yoga class, try it at home ahead of time to see if you like it. A Bikram Yoga video can prove to be particularly useful for those leading busy and hectic lifestyles without hardly any time to make it to … Continue reading

Bikram Yoga Poses

Bikram Yoga is considered by many to be an advanced form of yoga which requires a considerable amount of concentration and focus. This form of yoga, also known as Hot Yoga, incorporates numerous different Bikram Yoga poses throughout each session. What makes Bikram Yoga relatively more difficult and particularly unique however is that each Bikram … Continue reading

About Bikram Yoga

Bikram yoga is one of the types of hot yoga that is labeled so due to the fact that it is practiced within a heated space or area. The other form of hot yoga is similar to Bikram yoga; it just doesn’t have the same label. This specific type of yoga is defined as such … Continue reading