Be Flexible
Smartbird Yoga brings hatha yoga classes into businesses, hospitals, schools and colleges, and private home settings in the metro and greater Boston areas. These classes are suitable for all levels, shapes, and sizes of people. Raven also teaches classes which are open to the public at various studios and community centers around Boston.Yoga is an ancient system using breath and exercise to quiet the mind and make the body stronger and more flexible. There are many types and styles of yoga - all of them are considered "hatha" which refers to the physical aspect of the practice of yoga. If you want to make positive changes in your life and health, yoga is the place to start.
And Stress-Free
National studies have shown that people who do yoga on a regular basis are able to decrease and better handle stress at work and at home, increase their concentration and productivity and experience an overall sense of well-being and relaxation. Yoga also boosts the immune system, so people tend to decrease the frequency and duration of illness.
It's Convenient and Easy
Smartbird Yoga now brings its "Stress management through movement" program of hatha yoga into places of work and study - corporations, hospitals, schools and colleges in the metro and greater Boston areas. Our classes are suitable for all shapes, sizes, lifestyles, and levels, including absolute beginners. Each class is one hour in length and taught by a certified, registered and experienced yoga instructor.
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| Phone: 617-869-9574 Email: ravensong4@yahoo.com |
Smartbird Yoga P.O. Box 320069 West Roxbury, MA 02132 |