About
Raven Sadhaka Seltzer (a/k/a Sallie Seltzer),
MA, RYT, LMT
Raven is the owner of Smartbird Yoga. She is a certified Kripalu 
yoga instructor with over 20 years of experience as a practitioner in a number of different traditions, including Sivananda, Jivamukti, Iyengar and Integral. Raven is a registered teacher with the Yoga Alliance and has been a licensed massage therapist since 1995. She has taught yoga for orthopedic rehabilitation, cancer survivors, spinal injuries and insomnia. Raven is a healthcare provider through Blue Cross Blue Shield, Aetna and Harvard Pilgrim. Discounts apply for private sessions.
Kripalu Yoga is a type of hatha yoga which emphasizes body and breath awareness, coordinating the breath with movement throughout your yoga practice. It also encourages joint safety in transitioning into and out of poses, and warming up properly before beginning your practice. Pranayama (breath/energy work) is also a part of each class as well as a short period of meditation at the beginning and end of class.
Your Kripalu practice can be as gentle or as vigorous as you choose to make it. We are trained to guide you through your OWN experience, and to offer modifications for poses using props such as cushions and blankets.
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| Phone: 617-869-9574 Email: ravensong4@yahoo.com |
Smartbird Yoga P.O. Box 320069 West Roxbury, MA 02132 |